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Monday, November 17, 2014

Pan-fried Tilapia Fillets


Serves 3-4. Cooking time: 20 min.

3 smashed garlic cloves
3 slices of ginger
~1lb. talepia fillets (fresh or frozen)
1 bunch of green onions, chopped to pieces about an inch in length
lemon juice
flour
1-2 Tbsp. soy sauce
water
1 tsp. sugar
1-2 Tbsp. olive/cooking oil

  1.   Cover fish with lemon juice (gets the fishiness out)
  2.    Lightly cover both sides of fish with flour
  3.   Heat oil, garlic, ginger in large frying pan
  4.  Place fish into pan, brown lightly on both sides
  5.  Drizzle soy sauce, water, sugar over fish
  6.  Add green onions
  7.  Take off fire, cover, let sit for 3 minutes.



Serve immediately. Refrigerate and enjoy within 2 days.

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